Skye LifeStyle in Cronulla Beach, New South Wales, Australia | Yoga studio

Skye LifeStyle

Locality: Cronulla Beach, New South Wales, Australia

Phone: +61 400 647 236

Address: PO Box 1419 2230 Cronulla Beach, NSW, Australia

Website: http://www.skyelifestyle.com.au

Likes: 593

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

23.01.2022 Health. Good Luck. Happiness. For a wonderful year ahead in 2021. . . I created this shoudou (Japanese Calligraphy) 26 years ago living in Japan. Such a beautiful memory. And that’s my name (Sukai) on the left side in small writing. And it now hangs proudly in our house. .... . I try to teach Harry some words here and there and he picks it up well and loves his Japanese food (and Aya-San!) at @aomori_sushi_in_caringbah - I hope he learns the language and loves Japan as much as I do. . . New Years Day is the most celebrated day on the Japanese calendar. A reset, time to set new intentions for the year ahead. . . #japanesecalligraphy #shoudou #akemashiteomedetougozaimasu #healthhappinesswellbeing #lifelessons #japan #japanesecalligraphy See more

23.01.2022 Saturday night baking!! I love @recipe_tin recipes and couldn’t resist this CARROT CAKE recipe. . . It has a tin of pineapple in it that makes it taste out of this world! .... . I didn’t have two round cake tins so used one and filled some muffin mounds with the remainder. OMG! Delicious! . . And although the frosting instructions were super easy I removed one step and bought @phillyaus Icing! So good. . . Thank you Yagi-San your recipes are awesome! . . Recipe is here - https://www.recipetineats.com/carrot-cake/ . . #carrotcake #saturdaynightbaking #delicious #recipetineats #recipetin @ Caringbah, New South Wales, Australia See more

20.01.2022 Basketball or Soccer ? #drharrygriffiths @griff_075 #basketball #soccer

20.01.2022 My Meditation Spot this morning #meditation

19.01.2022 I worked with @wellnessontime a few years ago on some online wellness classes set at beautiful @qstation - there’s so many wellness and fitness options, check out their page and website! #wellness #onlinewellness #wellnessontime #skyelifestyle #yoga

17.01.2022 On World Gratitude Day, what are you grateful for? I’m grateful for my health, my ability to ask for help from family, friends and professionals as I need to (and I most definitely have of late ), my work and today’s amazing spring weather. #bejoyful #gratitude #joy #worldgratitudeday #grateful

17.01.2022 And the tree is complete! With train tracks, Selfie Santa, Dancing Surfer Santa and a dancing Harry around the tree! #harryloveschristmas #christmasforamonth #needsomequietplease #drharrygriffiths @griff_075

17.01.2022 A good fun time filler on Christmas Morning when you’ve been up since 430am! @officialblueytv Awesome idea thanks Bluey! #bluey #officialblueytv #christmasmorningfun @griff_075

16.01.2022 Delicious high tea at @theteahousecg - the food was amazing as was the a and coffee! And you could BYO champagne. #hightea #girlscatchup @fleurhennessy @courto2709 @tarynbrae @ The Teahouse Camellia Gardens

15.01.2022 Our little Sushi King in his happy place @griff_075 #sushiking #drharrygriffiths

15.01.2022 My beautiful Nanna and I 20yrs ago while I was working at the Sydney Olympics! Such great memories. 20 years ago this week! #sydney2000 #sydney2000olympics #mybeautifulnanna

15.01.2022 Going to miss this little guy so much next year. How is he possibly going to school? #wherehasthetimegone #drharrygriffiths @griff_075

15.01.2022 Mummy Harry Monday - love the Camellia Gardens on a gorgeous spring day! @ The Teahouse Camellia Gardens

14.01.2022 Spoilt at granny’s house. It’s been such a lovely few days away #grannysarethebest #christmasholidays @griff_075

13.01.2022 All is calm. All is bright. Until, Harry wakes us before sunrise to say, it’s Christmas Time!! Wishing everyone a very Merry Christmas! Sending love from our family to yours xx #merrychristmas #santahasarrived #giftsfromsanta @griff_075 #drharrygriffiths

12.01.2022 It’s almost my favourite time of the year. And time to bust out my favourite movie of the year. #loveactually #bestmovieever @griff_075

10.01.2022 And he had a lovely time!! Ran to me laughing telling me had the best time! #orientationdaywassomuchfun @griff_075 @bellara_house @ Caringbah, New South Wales, Australia

10.01.2022 So proud seeing Harry #drharrygriffiths go from strength to strength riding with his daddy @griff_075 - he loves going to the forest! Saturday and Sunday’s are a permanent Harry Daddy Day ride and they come back so happy #proudmumma #rideharryride #forestriding #harrydaddytime

09.01.2022 Shredder’s (Harry) #drharrygriffiths first crash in his bike. Ouch. Thankfully nothing broken. Just blood. Harry says, Mummy can fix me. She’s like a Dr because she did that course (first aid!) Omg. No thanks! Not a fan of blood - he’ll wear his elbow and knee pads next time!! #firstbikecrash #falldowngetbackup @griff_075

08.01.2022 Breakfast. A breakfast I ate for many years in Japan. #natto and #misosoup - so excited to find a local Asian grocery shop stocks #natto ... what is natto? Natto is the most concentrated known food source of Vitamin K2, which functions in calcium regulation. There is substantial evidence that Vitamin K2 promotes bone growth and strength, decreases arterial calcification and improves cardiovascular outcomes. Next I’ll try #drharrygriffiths on it! #japanesebreakfast

08.01.2022 RU ok day? A conversation and an invitation for a walk and chat can truly help someone. . . Of late I’ve needed lots of support from family, friends and professionals. Life isn’t always easy and IT IS OK TO SAY YOU ARE NOT OK. .... . Our health system in Australia is second to none. Professionals including my GP, Pyschologist, naturopathy and acupuncture have been of huge assistance to me and I have been so grateful for this help with my sleeplessness. Which has just turned a corner for the best and I feel so much better. . . My boss invited me for a walk and a chat yesterday. And it made an immense difference . . Ask a family member, mate or colleague ARE YOU OK today. And everyday. It may make all the difference. #ruok #ruokday #itsoknottobeok See more

07.01.2022 Twining. With a photo bomber @griff_075

04.01.2022 01.01.2021. Sunrise at Cronulla Beach. Fleeting, but the sun rose and another new year begins. Full of possibilities, hope and new dreams. Here’s to beautiful sunrises and a happy and healthy 2021 #happynewyear #newyearsdaysunrise2021 #newyearsdaysunriseatcronullabeach2021 #skyelifestyle @ Cronulla Beach, New South Wales, Australia

04.01.2022 Always chose kind #chosekind #bekind #japaneseproverb

02.01.2022 Yes. This is what it looks like. Harrys 5 year olds foot with mine. We’re bringing up a GIANT child. I’ll need to climb up a ladder for a cuddle. Soon. #giantchild #drharrygriffiths @griff_075

02.01.2022 Best Banana Muffins Ever! Healthy snacks for daycare, work and play are ready! Here’s the recipe; https://www.allrecipes.com//257206/ultimate-banana-muffins/ @allrecipes #bananamuffins #snacksreadyfortheweek #bestmuffinsever @griff_075 #drharrygriffiths

02.01.2022 After watching Miso Hungry on Netflix last night we are exploring more #japanesefood ... #japan has some of the lowest levels in the world of #heartdisease #cholesterol #diabetes and as a nation they live very long full (healthy!) lives. . . Living in Japan all of those years as an exchange student I wish I had taken more notice of their amazing cooking skills (instead of just being in foodie heaven!) I guess if I have a recipe to follow there’s no stopping me! .... . Tonight we made Miso Glazed Salmon - marinated for 5 hours in #soysauce #maplesyrup #sesameoil and #garlic with #vegetables including #daikon and #kabocha - So good! . . I’m upping my #greentea and #misosoup intake and as soon as I can get to @tokyo_mart I’ll be buying my favourite #natto #japanesegirlatheart #rotaryexchangestudent #japanfood #japanesecuisine #japaneseflavours #ilovejapan #ilovenihon #hajimemashite #nihon #japan @griff_075 See more

02.01.2022 Royal National Park, Sydney

02.01.2022 2021. I’m ready. . . My intentions are set. .... . My sunrise walk and meditation or yoga practice fill up my cup and give me so much energy. There’s only one way to start the day. #sunrise #cronullabeach #beachwalk #yoga #meditation #2021imready #skyelifestyle See more